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_nsc-to-study-request-on-national-sepak-takraw-squad-incentive-says-yeoh.webp "The National Sports Council (NSC) is studying a request by Persatuan Sepaktakraw Malaysia (PSM) regarding incentives for the sepak takraw squad’s victory at the recent 2024 Sepak Takraw World Cup in Kuala Lumpur.<br/><br/>Youth and Sports Minister Hannah Yeoh confirmed the matter on Friday (May 31), adding that it involved the gold medallists of the doubles and regu events.<br/><br/>Separately, Yeoh said an announcement regarding financial aid for national athletes not in the Podium and Road To Gold programmes would be made next week.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_migration-to-regions-up-20-from-pre-pandemic-levels.webp "New research has found migration, from Australian capital cities to regional areas, is more than 20 per cent above pre-pandemic levels. The regional movers index released by the Regional Australia Institute and Commonwealth Bank, says cost-of-living pressures and housing affordability continue to drive regional migration. While some areas are seeing a boost a trend is emerging showing that \")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_new-kits-for-pembrokeshire-teams-thanks-to-39new-york-welsh39-network.webp "During the recent Bank Holiday, Tenby native Ty Francis MBE founder of the New York Welsh diaspora network - returned to his Pembrokeshire roots for a tour spanning three local rugby clubs, aimed at reinforcing the sport’s grassroots initiatives. <br/>Kicking off in Milford Haven, Ty gifted a new rugby kit to the Pembrokeshire Vikings, a mixed-ability squad led by Andrew Meddings and Simon Gardiner. <br/>Their commitment to creating a space where players of all abilities can thrive on the rugby field was celebrated with a #JerseyForAll. <br/>Notable attendees included co-sponsor Dom Barrett, MP Stephen Crabb, and MS Samuel Kurtz, with club captain and Special Olympics multi-gold medalist, Bleddyn Gibbs as the honoured guest.<br/>Ty then proceeded to Pembroke Ladies Rugby Team on Monday morning to unveil their latest kit, supported by the New York Welsh community, including contributions from Charlotte Jupp, originally from Saundersfoot, and Glenn Treacher of The Liberty NYC. He was joined by Club Chairman Richard Jelley, Chloe Jones, Jennifer Harvey, and Samuel Kurtz MS were in attendance to mark the occasion.<br/>The bank holiday tour concluded at Tenby United RFC’s Clicketts training ground, where the South Pembs Sharks girls rugby U16s and U14s teams were presented with their New York Welsh branded kits. Ty met with Jamie Barrellie, who oversees the hub, to celebrate the launch.<br/>This initiative held a personal touch for Francis, as the jerseys bore the initials ETS to honour his late aunt Estelle Townsend-Smith, a native of Narberth, who was also a staunch advocate for women's and disability sports. <br/>“She was a very proud supporter of what we do for female and disability sport, so it seemed fitting to have her initials on the sleeves,” he said.<br/>Since 2019, Ty along with his wife Alayna, a New York City Communications Executive, have been instrumental in equipping over a thousand Welsh individuals across women’s, girls’, and disability sports with new kits through their organisation, JerseyForAll.org<br/>Ty, a former Greenhill Comprehensive School pupil, expressed immense gratitude towards the local sports community in Wales and highlighted the invaluable support of all the volunteers. He voiced concern about challenges grassroots sports face, including a recent setback for Tenby United’s second XV by the Welsh Rugby Union, prompting questions about the union’s commitment to grassroots sports.<br/>“I’m thankful for the time and effort the coaches, managers, and volunteers put into supporting women’s and disability sport in Wales. Alayna and I are fortunate to be able to help provide the kits, but the real work gets done on and off the pitches by the players and support staff. <br/>“I’m also very grateful for the consistent support that Stephen Crabb MP and Sam Kurtz MS have offered. Grassroots sports are the lifeblood of local communities, and we are deeply disheartened to not see support from organisations like the Welsh Rugby Union and the Welsh Government.”")
_endless-journey-new-english-song.webp "Endless Journey ( New English Song )<br/>Lyrics<br/>**Verse 1:**<br/>Woke up to the sunrise, painting gold across the sky,<br/>Every moment whispers, it’s a chance to start anew,<br/>In the quiet morning, dreams are calling out my name,<br/>Feel the world awakening, ready for a brighter day.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Verse 2:**<br/>Walking through the city, with a fire in our eyes,<br/>Every step we’re taking, leads us closer to the prize,<br/>With the wind behind us, and our fears left far behind,<br/>We’re writing our own story, in the chapters of our lives.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Bridge:**<br/>Through the highs and the lows, we’ll stand tall, we’ll be strong,<br/>In the echoes of hope, we’ll find where we belong,<br/>With every heartbeat, we’ll keep moving on,<br/>Together we are one, together we are one.<br/><br/>**Chorus:**<br/>So we’ll rise, we’ll shine, let our hearts ignite the light,<br/>Chasing dreams, we’ll find, every star in the night,<br/>Together we’re unstoppable, our spirits wild and free,<br/>In this endless journey, you and me.<br/><br/>**Outro:**<br/>In this endless journey, hand in hand, we’ll always be,<br/>Writing our own destiny, you and me.<br/>gangster city,gangster deep,car music,bass boosted,remix,house music,house,slap house,car banger,car bass,bass music,deep house,g house,brazzilian bass,gang,tik tok,tik tok remix,club music,car,cars,boosted music,vavamedia,vavamusic,burak balkan,dj burak balkan,burak balkan remix,burak balkan club,burak balkan club remix,tik tok remix,car music,bass boosted")
_ancient-gold-stash-found-in-jug.webp "A jug of four gold coins was found during the construction of an elevatorin Jerusalem, Israel. The coins date back at least 1,050 years.")
_investigation-underway-into-post-ranking-female-students-at-gold-coast-school.webp "Investigations into a social media post ranking female students from a South East Queensland secondary school into disturbing sexist categories is underway. WARNING: this story contains offensive language and references to sexual violence.")
_why-do-we-have-cramps-because-of-the-muscles-my-body-song-curious-songs-for-kids-junytony.webp "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
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_ary-news-4-pm-headlines-28th-may-2024-124-nawaz-sharif-elected-39unopposed39-pml-n-president.webp "#nawazsharif #pmln #imrankhan #arynews <br/><br/>Nawaz Sharif elected unopposed as PML-N president<br/><br/>Gold rates witness drop in Pakistan<br/><br/>Will it rain in Karachi today? Here’s what MET office says<br/><br/>Spain recognises Palestinian state<br/><br/>IMF predicts increase in Pakistan’s trade deficit<br/><br/>Raoof Hasan claims deal offers are still available to PTI founder<br/><br/>Sharjeel Memon calls for probe into electricity supply companies’ accounts<br/><br/>26th anniversary of Youm-e-Takbeer being observed today<br/><br/>NAB’s remand period extended through ordinance<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
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_lets-find-the-criminal-superrescueteam-car-song-story-pinkfong-baby-shark.webp "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
_sepak-takraw-team-to-get-special-incentive-of-rm170000-from-nsc-for-world-cup-win.webp "The Youth and Sports Ministry on Monday (June 3) said the National Sports Council would set aside a special incentive of RM170,000 as a reward to the national sepak takraw team for winning the double and regu gold medals as well as team regu silver in the ISTAF World Cup in Kuala Lumpur last week.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>")
_new-excavator-learn-about-excavators-construction-vehicles-song-for-kids-junytony.webp "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
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