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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_best-couple-workout-uk-wlw-lgbt-lesbian-girl-gay-workout-fitness-gymgirl.webp "Millie Mclay")
⏲ 15 seconds 👁 38.9K
_are-you-a-friend-of-dorothys-transition-girlfriend-lgbt-lesbian.webp "Mikaela Happas")
_us-congress-invited-to-invest-in-a-forward-looking-northern-ireland-that-is-reaping-peace-dividends.webp "A highly influential audience of leading lawmakers and industry leaders have been urged to invest in the opportunities that 25 years of peace has created in Northern Ireland through Queen’s University Belfast.<br/><br/>Secretary of State for Northern Ireland, Chris Heaton-Harris, was in attendance alongside Congressman Richard Neal, who was hosting the event, as well as Jonathan Powell, former Downing Street chief of staff, under British prime minister Tony Blair, during the Good Friday Agreement negotiations, and former Irish ambassador to the UN David Donoghue, who was a key figure in peace negotiations over 25 years ago.<br/><br/>The Congress event included an in-conversation segment with US Presidential Envoy, Congressman Joe Kennedy III, and two budding women entrepreneurs from Queen’s University Belfast, Emma Stephenson and Khaula Bhutta.<br/><br/>Heading up the delegation and speaking to the packed room, Queen’s vice-chancellor Professor Sir Ian Greer, said: “I’m delighted to speak to members of Congress about the economic opportunities that Queen’s and indeed Northern Ireland has to offer them, as we reap the dividends of peace 25 years on.<br/><br/>“A constant and stable presence in Northern Ireland over the last 180 years, through seismic political, constitutional, and societal change, Queen’s alone has been the catalyst for hundreds of start-up companies, forming part of the university’s £3.2 billion contribution to the local economy. This shows the fertile economic landscape that is post-conflict Northern Ireland and the opportunities to be seized.”")
⏲ 1:16 👁 12.6M
_hot-lesbian-work-out.webp "Wonder Woman")
_i-am-only-human-shorts-london-lesbiancouple-couplegoals.webp "Alexa and Maria")
_3-must-haves-for-spring.webp "Here's the must-haves you need to rejuvenate for the season from your spring cleaning to your beauty routines and even delicious seasonal drinks. Must-Have #1 is the Command Broom Gripper. Spring is the time to get organized to help clear your space and your mind. Command Brand is a great go-to whether you're looking to organize the kitchen, spruce up the entry way or get items off of counters and floors and up onto the wall. They have the best products to make sure everything in your home has a special place without damaging your walls. We just love the Command Broom Gripper because it's perfect for neatly storing brooms and mops when you're not using them. These work great in your utility room, closet and anywhere you have a need to hang your cleaning items. They stick on a variety of smooth surfaces and you don't need tools to install. Best of all, no holes or sticky residue are left when you're ready to take it down. Command has some amazing inspiration on their website at command.com where they share which products are best for certain projects, how to use them and where to buy them. Must-Have #2 is Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls and Pantene Pro-V Miracles Infinite Lengths Biotin + Collagen Shampoo. Nothing says spring refresh like a new 'do, but you don't have to break the bank to get it...just hit Walmart and look for Pantene's new amazing conditioner and shampoo. The all-new Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls visibly repairs six months of damage without weighing hair down, leaving hair feeling strong and looking healthy. It works as well as the leading $60 hair bonding competitors out there. Use it with Pantene Pro-V Miracles Infinite Lengths Shampoo made with biotin and collagen, things you'd actually find in skincare products. It delivers up to 90% less breakage to promote length that lasts. This duo helps you to achieve healthy hair from the inside out. Enjoy luxe for less when you pick them both up right at Walmart. Must-Have #3 is Starbucks Lavender Cream Matcha and Lavender Oatmilk Latte. Now you might have noticed lavender is popping up big time everywhere from fashion to home design, and brands are getting in on this action too. Starbucks has just launched some new lavender-flavored drinks for a limited time only. The Lavender Cream Matcha and the Lavender Latte both are made with oatmilk, just so delicious and creamy. The matcha is topped with this lavender cream cold foam, and it's just beautiful. The Lavender Oatmilk Latte is made with Starbucks Blonde Espresso Roast and the perfect touch of lavender. Plus, Starbucks has all this new spring merch, including new cups, tumblers designed by artist Shae Anthony to honor Women's History Month. Grab them for a limited time while they last, so hurry on into Starbucks and kick off the spring season.")
_get-better-in-the-bedroom-lesbian-101.webp "Jkiillem")
_masc-amp-fem-gym-outfits-wlw-gay-lgbt-comingout-lesbian-queer-lgbtqia.webp "Millie Mclay")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_shorts-couplegoals-lgbtcouple-lesbian.webp "Alexa and Maria")
_how-i-motivate-my-fiance-to-workout-lesbian-couple-124-dr-glam.webp "Dr. Glam")
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